Birth Recovery

The impact birth has on the female body and how women can best recover. Pelvic and Women's Physio Expert Annette Beauchamp discusses:

- What you must do in hospital and at home to recover after birth
- Post birth tummies and abdominal separation
- The importance of pelvic floor exercises and talk through how to do them
- How to return to exercise safely
- How to return to sex safelly
- Bowels, bladders and pelvic organ prolapse.
- Urine urgency and incontinence
- Hemorrhoids and annual fissures
- How to manage scars from birth both vaginal and c-section births
- How to handle general aches and pains from birth and what you can do about them
- And much more.

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Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/

Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This