Mindfulness and Meditation Strategies

How can we create peace as busy parents? As parents, we like to feel like we’ve got this - that we have some form of control over the unpredictability of parent life.

 

Unfortunately, not everything always goes to plan. Sometimes we are juggling a million balls, tossing and turning with busy minds, worrying and waiting for results, berating ourselves for not doing things differently. It's all part of parenthood.

 

We are joined by Denise Orloff, our Mindfulness, Yoga and Self Care Expert and founder of Yoga LYFE as she shares some strategies to help with stress, the juggle and guilt!

 

In this episode we cover:

- Ways to practice mindfulness or meditation in your everyday life

- Mindfulness and relaxation strategies that can support parents who might be juggling work, life and parenting

- Ways to give ourselves a break and deal with parenting guilt

- How to find time for ourselves and not lose ourselves in parenting

- The importance of community and connection in parenthood

Plus more

 

This podcast is proudly supported by Mustela, natural origin skin care, by parents' side since 1950. 

 

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Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/ 

 

Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This