Optimising your Fertility through Diet and Lifestyle

Dr Rachael Knight, IVF and Fertility Expert from Life Fertility Clinic Melbourne discusses why nutrition and lifestyle are so important to consider in the conception stage. She discusses nutritional stores and the ways in which we can modify our diet and lifestyle to increase our chances of conceiving. She also discusses prenatal vitiamins and supplements which can be taken to boost our fertility. If you are thinking about trying for a baby or are in the process 😉 this episode is for you.

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Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This