The Expert Guide to Parenthood

Baby Naps - everything you need to know

Getting your baby to sleep and in a good sleep rhythm can be one of the most challenging parts of the baby stage, but once your little one has developed a good sleep routine, it can be life changing for the whole family.In this episode our Sleep Experts Dr Fallon Cook and Dr Laura Conway from Infant Sleep Australia share all you need to know about naps, so that your little one is napping like a champion. We cover: - Why daytime sleep is so important for your baby- What naps babies need at what age- How daytime sleep affects nighttime sleep- Nap time tips- How to encourage your baby to join their sleep cycles- Tips for cat nappers- What to do if your baby is fighting their nap- What to do if your baby only wants to sleep on you- How and when do you drop naps
 
A must listen episode for new parents. Never forget parents you've got this! 
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Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/ 
 
Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Baby Massage

Baby Massage can be beneficial and enjoyable for the whole family. Baby Massage Expert Stephanie Hedditch from Tranquil Health Hub joins us to discuss the many benefits of Baby Massage and how you can incorporate baby massage into your little one's routine. Parents, this special time with your baby might just become the highlight of your day!We cover:- Why massage is beneficial for parents/carers and baby- When to start- The basics of how to perform a simple baby massage- Communicating with your baby - Places to avoid when massaging your baby- How to incorporate baby massage into your everyday routine
A must listen episode for new parents. Never forget parents you've got this! 
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Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/ 
Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Bottle feeding, Pumping and Expressing

Whether you're a new parent navigating the world of feeding your baby or a seasoned pro looking for tips and insights, this episode is for you. 
We know that feeding choices are very personal and it can sometimes be a challenging journey. We're here to provide you with the expert advice you need to make the best decisions for you and your little one. Today we welcome back our Lactation Expert Rowena Gray to talk about bottle feeding and expressing breastmilk.In this episode we discuss:
• Some of the reasons a mother may need or choose to bottle feed
• Tips for bottle feeding
• Expressing
• Different pump types available and how do you select what is right for you
• Best time to pump
• How to sterilise
• Power pumping
• Top tips for expressing breastmilk
 
Never forget parents you've got this!
 
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Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/
 
Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Vagina, Prolapse & Diastasis Recti Surgical Repairs

Vaginal, Prolapse, Pelvic Floor, Incontinence Surgeries and Abdominal Repairs (Diastasis Recti) are topics not talked about enough. We are joined by Obstetrician and Gynaecologist Dr Peter Jurcevic who talks about some of these conditions caused by pregnancy and childbirth, which ultimately may require surgery.This episode covers these issues, how they are diagnosed and possible treatments and recovery:
• Vaginal laxity, tearing and scarring
• Incontinence (urinary or fecal)
• Pelvic Organ Prolapse
• Abdominal separation
We also discuss how women can try to avoid or mitigate their risk of future surgery.
 
This is a must-listen episode for all women.Never forget parents you've got this!Follow us Social: Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis ____________________________________ Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/ Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Birth Trauma

Birth trauma is the physical and/or psychological injury caused to the birthing person and non birthing parents. It is as a result of a negative birth or experiences related to childbirth which can result in ongoing overwhelming distressing emotions or physical problems which negatively impact their health and wellbeing. Today we welcome back our Obstetrician Expert Dr Peter Jurcevic back to discuss this important topic.
In this episode we discuss:• What is birth trauma?• How common is it?• Who can experience birth trauma?• Are there any risk factors which may make someone more susceptible to birth trauma?• Are there any prevention techniques which may mitigate your risk of experiencing birth trauma?• What supports are available?Never forget parents you've got this!Follow us Social: Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis ____________________________________ Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/ Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Baby Sleep

Sleep has to be one of the biggest challenges parents face. On average a new parent loses 3 hours of sleep every night of a baby's first year. Thats 133 nights lost before baby turns 1.We ask our Sleep Experts Dr Fallon Cook and Dr Laura Conway from Infant Sleep Australia about what we can expect sleep wise from our little ones and how we can help create great sleeping habits. In this episode we cover:• Newborn sleep expectations• Sleep space suggestions• Room temperature• How to read baby’s cues• How to encourage baby sleep in their cot• Sleep regressions• Routines• Naps• Sleeping through the night• Self settling• Tips for dealing with sleep deprivationNever forget parents you've got this!Follow us Social: Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis ____________________________________ Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/ Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Common Breastfeeding Problems and Solutions

For something that is instinctive and natural, breastfeeding can difficult and can come with a raft of challenges which you may not have expected.Lactation Expert Rowena Gray discusses some of the common problems she sees as an International Board Certified Lactation Consultant and offers suggestions on what might help. This episode covers:
• Cracked nipples
• Engorgement
• Latch issues
• Low milk supply
• Over supply
• Mastitis
• Blocked ducts
• Breast refusal
• Breast and bottle confusion
• Tongue ties
Never forget parents you've got this!
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Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. 
Learn more: https://www.parentsyouvegotthis.com.au/ 
Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Navigating Parental Leave

Want to know how to share your pregnancy news with your employer and navigate parental leave?In this episode Kate Pollard from Circle In talks all things parental leave. Telling your employer and colleagues that you will be having a baby and would like to go on maternity or paternity leave can be a worrying experience. Kate shares her insights into how and when to tell your workplace and how to have conversations around what sort of working arrangements you would like to negotiate before having your baby. She discusses how to stay in touch with your workplace while on parental leave and shares some of the many benefits of taking parental leave.Never forget parents you've got this!
 
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Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/
Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Setting up your Nursery & Safe Sleep

If you want to ensure your little one's sleep environment is safe you must listen to this podcast episode. Every year sadly many babies lose their lives to SIDS. We talk with Tiffany Fryett Safe Sleep Expert from Red Nose, to give you practical advice around setting up your nursery and implementing Red Nose Safe Sleep practices to help significantly reduce the chance of SIDS and ensure your baby has a safe sleep space.
This is a MUST listen to podcast for anyone wanting to ensure their babies sleep space is safe. 
 
Never forget parents you've got this!
 
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Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/
 
Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Breastfeeding Basics

Want to breastfeed? Our Lactation Expert has you covered.
 
Episode 17 of The Expert Guide to Parenthood Podcast - Breastfeeding Basics with our Lactation Expert Rowena Gray
 
In this week's episode of The Expert Guide to Parenthood Podcast Rowena discusses the magic of breastmilk.
 
The episode covers:
- Top tips to getting your breastfeeding journey off to a good start
- What the breast crawl is and how breastfeeding works
- The sucking reflex
- Dummies
- Typical breastfeeding patterns
- How to tell if your baby is hungry
- How to get a good latch 
- How to know your baby is getting enough milk
- Breastfeeding supply and demand theory
- What to do if you have breast pain and or think you may be developing mastitis
Plus much more.
 
This is a MUST listen to podcast for anyone who has a baby or who is pregnant and keen to breastfeed.
 
Never forget parents you've got this!
 
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Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/
 
Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This